Summary: In this episode, I discuss why its so important that we pick the right environment to live in. I discuss not only the area or city or country that we live in but also your immediate environ

Summary: In this episode, I discuss why its critical that we put ourselves first in our own lives, and why we need to put on our own oxygen masks first. Only then can we be at our best and be in a p

Summary: In this episode, I explain the benefits of having hard conversations and why they may be necessary to move forward. I also talk about the best way to have hard conversations and what distrac

Summary: In this episode, I discuss why moving toward our anxiety is so important. How we can lean in and work through the feelings, and how sometimes anxiety can indicate where we might be out of al

Summary: 12 Days of Less Anxiety. In this miniseries, I will be discussing a particular topic every day for 12 days. In todays episode, I talk about gratitude, both the things I am grateful for and

Summary: In this episode, I interview Matthew Quick, the New York Times bestselling author of The Silver Linings Playbook, made into the Academy Awardwinning movie starring Jennifer Lawrence and Bra

Summary: I was recently interviewed on another podcast and had the opportunity to share my story and some of what I'm up to these days. The discussion includes what caused my anxiety in the first pla

Summary: In this episode, I discuss how we are constantly chasing things in your lives and if it's possible to reach the place of having enough. I share lots of personal insights from my own experien

Summary: In this episode, I discuss why we can't make other people to change, we can only focus on ourselves. I also get into why it's so important to be passionate but be open to change, because we m

Summary: In this episode, I answer a listener's question about changing careers. I get into how to navigate a new workplace and embrace differences. Links: Support the show: Subscribe to my Youtube C