Summary: In this episode, I talk about Seasonal Affective Disorder, otherwise known as "SAD." What it is, how it affects us and the tools we can use to try and beat those "Winter blues." Links: *This

Summary: In this episode, I break down a recent tweet I read "Being nonreactive is a superpower" by Neil Strauss. How we can learn valuable insights from what triggers us and learn where we still have

Summary: In this episode, I talk a bit about what I'm working on habit-wise and how you create new habits and actually stick to them. Picking something and sticking to it is better than picking the be

Summary: In this episode I talk about how our relationships ultimately shape who we are. Links: Support the show: Subscribe to my Youtube Channel: To get my Toolkit to Overcome Anxiety go to - Pl

Summary: In this episode I discuss lots of things related to time. How we spend our time, prioritize our resources and can potentially swop non productive time for things that move us forward in lif

Summary: In this episode I how you can potentially find what is causing your anxiety. I talk about why you should be curious and investigate what may be causing your anxiety. Links: Support the show:

Summary: In this episode I talk about managing the sources of information we consume. Being careful about what we watch and listen to is important as this shapes our lives and impacts our mental hea

Summary: In this episode, I get into detail about why I think physical health is such an important part of out overall wellbeing. I share lots of details about what I do as it relates to exercise and

Summary: In this episode, I discuss all things personal development. Starting with the foundational blocks of mental health and exercise. I also talk about larger concepts, in terms of changing our l

Summary: In this episode, I discuss loads of different things relating to what we do for work. I discuss considerations around changing careers, getting promotions and even if its worth it to stay a