The Anxiety Coaches Podcast

The Anxiety Coaches Podcast


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1024: Anxiety and Mind-Body Practices To Let Go

April 24, 2024

Gina discusses using mind-body practices to reduce stress and anxiety and find more peace and calm. Drawing on a number of examples from a book by Suzie Amendola, mind-body practices such as yoga, br

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The Anxiety Coaches Podcast
By Gina Ryan
Helping you overcome stress, panic attacks, PTSD, and anxiety; and bringing ancestral health to your modern life.
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