Last time, I spoke about cognitive distortions and how to detect them. In the following story taken from the case files of several clients, see if you can spot the distortions. It derives from the experience of a rape victim, so it may be more than you are ready to hear. If you can handle it, though, you will learn a lot.

You can find show notes, transcripts, and more episodes of this podcast at AnxCalm.com, or join the Facebook group for updates, conversation, and support!