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In this episode, The First Lady of Nutrition sits down with Dr. David Minkoff, author of The Search for the Perfect Protein, for a deep and eye-opening conversation about why protein may be one of the most misunderstood—and underestimated—nutrients in modern health. A former vegetarian and lifelong athlete, Dr. Minkoff shares what decades of clinical experience have taught him about amino acid deficiency, protein malnourishment, and why so many people struggle with fatigue, weight gain, weak bones, and poor recovery despite “eating enough.”

Together, Ann Louise and Dr. Minkoff explore how the body actually uses protein, why absorption matters more than intake, and how gut health, stomach acid, and even acid-blocking medications can quietly interfere with rebuilding muscle, skin, bone, and nerve tissue. Dr. Minkoff explains his concept of “protein turnover”—the idea that your body is constantly rebuilding itself—and why amino acid sufficiency becomes more critical with age, especially for women concerned about bone density and balance.

They also touch on the carnivore diet, leaky gut, pre-digested amino acids, and why protein isn’t just for athletes—it’s fundamental at every age and stage of life. It’s a practical, science-based conversation that may change how you think about protein, healing, and what your body truly needs to repair and thrive.

The post The Secrets of the Perfect Protein first appeared on Ann Louise Gittleman, PhD, CNS.