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About this episode:

Meet Steve Welch, CEO and co-founder of Restore Hyper Wellness, one of the fastest-growing health franchises in America with more than 225 studios. In his book, Restore: The Life-Changing Power of Right-Away Wellness, he and co-author Jim Donnelly explore the cutting-edge treatments that are helping people of all ages reverse common health issues and live longer, healthier, pain-free lives.

The First Lady of Nutrition and Steve waste no time diving into the habits and biohacking practices that are redefining modern wellness. From cryotherapy and red light therapy to infrared saunas, NAD+ drips, and oxygen-based recovery, Steve explains how Restore Hyper Wellness merges science and accessibility to help people take control of their health—extending not just lifespan, but healthspan. He also shares simple, real-world strategies anyone can use to sleep better, restore energy, and combat the effects of chronic stress and “inflamm-aging.”

Once fueled by fast food and Pepsi, Steve’s own transformation is proof that it’s never too late to turn things around. Tune in and discover how cryotherapy, NAD+, red light, and muscle-building might be the most restorative tools for aging with grace, guts, and grit. 

For more information check out: https://www.restore.com/.

The post Cryotherapy, Red Light & Inflamm-Aging: Longevity Habits That Really Work first appeared on Ann Louise Gittleman, PhD, CNS.