The Time Expert Anna Jelen
Digital Minimalism tools
November 23, 2023
Here is a little outtake for you dear listener:
" Here are the tips in short:
Turn off all notifications.Use digital blockers like Rescue Time, Forest, and Offtime.Embrace monotasking over multitasking.Resist checking your phone for new messages.Delay responding to messages; control your time.Try a week without social media apps on your phone.Use social media strictly for business.Automate sharing across platforms for efficiency.Avoid checking emails or messages before bed and in the morning.Keep apps on your laptop to limit access.Occasionally leave your phone at home for a different experience.Take breaks from technology, even short ones, to reset habits.Consider using a basic phone for essential functions.Capture one photo a day for a meaningful yearly reflection."Duration: 16 minutes
HERE ARE ALL THE LINKS:
Blockers:
Rescue Time = https://www.rescuetime.com/
Forest = https://www.forestapp.cc/
Offtime = https://offtime.app/the-app.php
Flipd = https://www.flipdapp.co/
Work focused:
Hourglass - AnNA - shop https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna
Focusmate = https://www.focusmate.com/?_from=anna66
Enjoy and please share!!
Hugs, AnnA
Instagram: https://www.instagram.com/annathetimeexpert/
Arosa Switzerland
I keep on saying: we should not just use time management methods, rather live a good time management. Good time management should be a life philosophy, a life style, not just methods and concepts.
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