Focusmate link: https://www.focusmate.com/?_from=anna66

Here is a little outtake for you dear listener:

"Hi, it's me again, Anna Jelen, The Time Expert. Welcome to this episode. I'm someone who likes change. What about you? Is that something that feels tempting? Or something scary? Is there anything you would like to change right now in your life?

And let me ask you, are you someone who says, "Oh, that's just the way I am..."

Well, let's put that excuse in the bin - because I just read an article, and it proves what I believe: that we can and do change and that we are so much more capable to change than we think we are .

It has long been believed that people can't change their personalities, which are mainly stable and inherited. However, this review of recent research in personality science points to the possibility that personality traits can change through persistent intervention and significant life events.

And it's true that we tend to be more open to change in crises. But if there is something that you do not like - a behaviour of yours - it's in your hands to do the work and change it. Exactly, that's the thing...do the job.

So that's up to each one of us."

Duration: 13 minutes

Enjoy!

Hugs, AnnA