Focusmate link: https://www.focusmate.com/?_from=anna66

Here is a little outtake for you dear listener:

"When you do 3.2.1. badaboom - you don't even have time to feel stressed - because you are in the mode of action. Action, baby, that's what counts. And it makes you happy - because you are experiencing EUSTRESS. The positive stress. There will be adrenaline-boosting your energy, increasing alertness and focus. 

The release of dopamine will make you feel satisfaction. 

That's the stress we want. This is motiving and beneficial."

Duration: 13 minutes

Enjoy!

Hugs, AnnA