Coming off of the back of a huge number of trainings and workshops recently, I found myself sitting in a bath and feeling it was necessary to jump onto Instagram live. I needed to get a few very important things off of my chest.

I wanted to discuss some of the most ridiculous comments that have come through on a video I posted. I was doing some embodied dancing after an amazing healing session and workshop. Dancing the sadness and the grief out of myself after moving huge emotions out of my body. We had been discussing the medicine that is movement, and how necessary it was for me to embody the "f*ck off" part of my personality.

Then I received these comments, and they could not have come at a better time.

This is an unapologetic, non-censored conversation about how broken this system is. There are a lot of curse words in here, so heads up.

I encourage you to sit with these emotions. Sit with these words, and allow yourself to question everything.