Latest Episodes

The Guide to Dry Brushing- Everything You Need to Know for Healthy Glowing Skin
January 11, 2021

In Ayurvedic Medicine, we believe that brushing your skin can help you release toxins, among other great benefits. Here are some benefits you might want to check out and decide if dry brushing is a

Tantric Meditation on Light with Tarina
July 18, 2020

Reconnect your body with your sensuality using this 10-minute Tantric meditation on light.

Breathing Awareness Meditation with Paige
July 18, 2020

A simple guided practice to bring your awareness to slowing down the pace of your breath, and maximize airflow into and out of your body. This breathing practice promotes the release of stress and tension, instilling a deeper sense of relaxation in...

15-min Centering Body Scan & Visualization with Kate
July 17, 2020

Join Kate for a 15 minute calming and grounding meditation, centering on creating a loving space for oneself, ending with the option to drift off to sleep, or rise refreshed.

Guided Meditation for Chakra Alignment with Haley
July 16, 2020

A 15 minute guided meditation to open and align each of your seven chakras, leaving you feeling balanced, connected, and grounded.

Positive Energy Guided Meditation with Sara
July 16, 2020

Follow along with this guided meditation for positive energy and energy healing to take you on your day.

5-Minute Guided Balance Chakra Meditation
July 16, 2020

Powerful chakra meditation for moving energy through the body and clearing away and Balancing energy.

8 min guided body scan meditation with Nicki
July 15, 2020

In this 8-minute body scan meditation, you will practice a simple technique to find harmony between your mind and body

Lessons in resilience, adventure, and compassion
July 09, 2020

After juggling the loss of her mother and raising young children in her early 20's, Kate found herself struggling with anxiety and feelings of overwhelm. Finding a regular yoga and breathwork practice, it became a key component, along with therapy,...

A journey from individual mindfulness to community health
July 09, 2020

Nicki began her yoga journey four years ago while an undergraduate in New York City looking for an escape from the stress culture of academia and the busyness of the city. Her mat has continued to function as a way for her to reconnect with herself...