Sara Lyon is the founder of Glow Birth & Body, creator of The Birth Deck, and author of You’ve Got This: Your Guide to Getting Comfortable with Labor. With more than 15 years experience serving as a doula, childbirth educator, prenatal massage therapist and mother, Sara has supported tens of thousands of families through their birthing journeys. Sara's work is grounded in her belief that quality, science-based birth education, and healthy, non-traumatic birth experiences are a human right and should be readily accessible to all. Sara recorded an exclusive video for students of the birth preparation course going over even more comfort measures in labor; and she’s offering a special discount on her birth deck and book for BPC members. Find full show notes at drnicolerankins.com/episode124 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources.