Bryn Huntpalmer is the founder of The Birth Hour podcast which was featured as one of the 'Top 50 Podcasts" by Time Magazine and has over 13 million downloads to date. She is passionate about helping pregnant people prepare for childbirth through the sharing of empowering and informative birth stories as well as her online evidence-based childbirth course called "Know Your Options". Bryn is also the author of the best-selling book, "The First-Time Mom's Pregnancy Handbook: A Week-by-Week Guide from Conception Through Baby's First 3 Months" and co-Author of "Essential Pregnancy Q&A: Expert Answers and Advice for Every Stage of Your Pregnancy and Postpartum Journey."    Find full show notes at drnicolerankins.com/episode107 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources.