For this special 100th episode, I wanted to share my unique Beautiful Birth Prep Process with all of you. This is the framework that guides all of my work, especially my new and improved version of The Birth Preparation Course. There are five steps to having a beautiful birth and I will walk through each of them today. I will talk about getting in the right mindset for your pregnancy & birth, preparing for the possibilities, and making birth wishes that really work. Find full show notes at drnicolerankins.com/episode100 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources.