Today Caroline O'Neill joins me to tell us all about HypnoBirthing: what it is, how it works, and how it can help you even beyond labor. We talk about why all birthing people need to practice managing pain, how your support partner can utilize HypnoBirthing techniques, and what you might want to know about this practice before you get started.  Find full show notes at drnicolerankins.com/episode95 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources.