Al and Josh welcome long time ref Rod Frost to discuss the many high school rule changes this year and talk about the upcoming wrestling season!

Al and Josh get together and talk about the DI, DII and DIII national tournaments to wrap up the 2023-2024 folkstyle season. They cover the actual wrestling, host cities, academic awards and more and

Al and Josh welcome Mack Reiter in studio to go over all of the upcoming action in Kansas City when they cover brackets and story lines at the D1 National Tournament this weekend!

Al and Josh go through the D2 brackets and talk a bit about some local connections and then a D3 expert pops in to go over brackets, matchups and story lines for all the tournament action this weekend

Al and Josh recap the Minnesota state tournament and cover all sorts of topics along with actual results!

Al and Josh dig in to what exactly happened with the true second matches at sections and then dive in to their individual state tournament preview show!

Josh covers all sorts of cool dual tournament history and explains why Minnesota is the oldest and greatest team tournament in the country and then we move on to previewing this years dual brackets!

Al and Josh talk briefly about the battle of the Auggies/Augies last week and then jump right in to recapping girls sections and previewing team sections!

Al and Josh cover a bunch of college results and debates about everything from reaction time rules to neck brace safety and beyond and then dive in to some girls post season talk! Josh answers a cal

Al and Josh cover the Battle of the Burgs and then Josh avoids Als question about a big wrestling dual last Thursday for as long as he can before we finally get to it, covering lots of high school wr