Most foods undergo some type of processing. Whether it’s minimal or major, it can have a notable effect on your current and long-term health.

Looking to limit your sodium? Here’s why herbs and spices are a healthier, more flavorful seasoning alternative.

Looking to limit your sodium? Here’s why herbs and spices are a healthier, more flavorful seasoning alternative.

Struggling to make time for your workouts? Here are some tips on how to fit regular exercise into your busy schedule.

Struggling to make time for your workouts? Here are some tips on how to fit regular exercise into your busy schedule.

Cooking oil will add flavor to any recipe. But it can also be high in calories and saturated fat. Here’s how to choose the healthiest oil for your next meal.

Cooking oil will add flavor to any recipe. But it can also be high in calories and saturated fat. Here’s how to choose the healthiest oil for your next meal.

You can’t turn back time, but you can prepare for the future. With proper diet, exercise and rest, one can slow the signs of aging.

You can’t turn back time, but you can prepare for the future. With proper diet, exercise and rest, one can slow the signs of aging.

Ready to dust off your green thumb? Discover the best vegetables to plant for a late-summer garden.