Running is more than an exercise, it’s a life saver. Discover how this healthy hobby is changing the scope of mental health care.

Food isn't only for fueling our bodies. It can also impact our mood and how we feel on a daily basis. Eating these foods can help increase our mental health.

Do you know how long groceries can last? Here are some tips on how to store and preserve your favorite foods.

We can be the best at cleaning our teeth, however, food can still have a major impact on our oral health. Acids, carbs and sugars - we'll unpack all that here.

These days, it seems sugar is in everything. Whether it’s natural or artificial, too much can lead to serious health problems.

The global spread of COVID-19 has led to an influx of information leaving many with questions. This is what we currently know about the novel coronavirus.

With practice, mindfulness is a skill we can all deepen. Take a moment to be present with yourself through this guided meditation.

Everyone is born with the ability to be mindful. Here's how to remove distractions and reconnect with your inner self.

Did you know snacking can be a good thing? Discover how eating between meals can help to improve your diet.

Home workouts are convenient, but are they effective? Here’s how to improve your health and make a significant change with little to no equipment.