A Healthier Michigan Podcast
Why You Should Consider Power Naps
March 14, 2024
On this episode, Chuck Gaidica is joined by Dr. Angela Seabright, Care Management Physician for Blue Cross Blue Shield of Michigan. Together, they discuss the benefits of power naps.
In this episode of A Healthier Michigan Podcast, we explore:
- Optimal duration of power naps
- Primary benefits
- Potential long-term health benefits
- Practical tips for taking a successful power nap
A Healthier Michigan Podcast is dedicated to navigating how we can improve our health and well-being through small healthy habits we can start implementing today. Every other week, host Chuck Gaidica will sit down with a certified health expert from Blue
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