On this episode, Chuck Gaidica is joined by Dr. Kristyn Gregory, Medical Director of Behavioral Health for Blue Cross Blue Shield of Michigan. Together, they discuss ways positive self-talk can be beneficial to stress reduction.

In this episode of A Healthier Michigan Podcast, we explore:

• The physical and mental connection between positive-self talk and stress reduction
• Practical techniques to incorporate positive self-talk into their daily routines
• Common challenges people face when adopting positive self-talk
• The effect of the long-term practice of self-positive on overall mental health