It can be hard to ‘turn your brain off’, going around in circles repeating scenarios, both past and future, that have no consequence outside of the mind.

In this week’s episode, Adam and Zac discuss how thinking things through can help you prepare or process but how that can drift into the realms of ‘overthinking’. They highlight how this can have negative effects on your life and suggest ways you can respond when you find your brain is on overdrive.

Time to switch your brain off for a bit and let Anyone’s Guide to Wellbeing do the thinking for you.