Anyone's Guide to Wellbeing
31: Letting Emotions In
June 24, 2019
When hurt, it’s easy to put up emotional walls to avoid pain in the future, but if you block everything out, how is joy meant to come in? This week, Zac and Adam take a look into why we might build these defences and what we can do to build resilience ...
London, UK
The podcast for anyone looking to improve their wellbeing.
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