The 13^th – 19^th May 2019 is Mental Health Awareness Week; this year’s theme is Body Image, which means how we think and feel about our bodies. Last year, 30% of adults have felt so stressed by body image and appearance that they felt overwhelmed or unable to cope.

As part of the week of awareness raising, Adam and Zac tackle the topic of Body Image. They share their personal experiences of their body image, discuss how to make manageable steps towards positive body image, and how taking a health focused approach can lead to greater returns.

We all have a body, and changing it can be difficult – this episode may help you make steps to thinking more positively about yours.

To find out more about Mental Health Awareness Week, visit the Mental Health Foundation website: https://www.mentalhealth.org.uk/