Like it or not, sleep is one of the most important parts of the day and can have a serious impact on your wellbeing.

In this episode, Adam and Zac discuss how to get a good night’s sleep and making it work for you. What do you do before you go to bed? How much sleep do you need? And; What is your bedroom like? Are some of the questions posed in this week’s episode.

So snuggle up, it’s time to get a good night’s sleep.