It’s Valentine’s week! What better time to bring up the topic of relationships?

In this week’s episode, Adam and Zac talk about how your relationships (both romantic and platonic) can influence your wellbeing. They consider what makes a good relationship, how to identify negative relationships, and how becoming comfortable being alone and able to love yourself can make your interactions with other people more positive.

They say that you are the company that you keep, is it time to take a closer look at who you surround yourself with?