In this week's episode, Zac and Adam will be discussing healthy eating, but possibly not how you know it.

Our eating habits and opinions on food have a huge impact on our mental health and can lead to a spiral of low value and negative behaviours.

From fad diets to body types, the hosts go over not just how to change your diet, but also the importance of how you view your meals and yourself.

If you’ve had trouble losing weight and eating healthily, pour yourself a glass of water, because this is the episode for you.