I’ve been meditating daily for around 3 years, which has hugely improved my skill as an agile coach due to the focus it helps promote. In this episode my friend Hala asks for tips on how to get started. Since I think every agile coach and scrum master can benefit from setting aside a few minutes of time each day to practice mindfulness, I outline my tips and tricks for getting started here.
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Mentioned in the show:

* HeadSpace 
Muse: The Brain Sensing Headband
* Insight Timer

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