In another great podcast from the ‘Aged to Perfection’ archive, I spoke with herbalist Cathy McNease about a topic affecting millions of adults and children. Obesity is now an epidemic in the United States and results in myriad health problems in all stages of life. Listen as we discuss the subject and hear from Cathy about ways to deal with a health issue that hits home for many of us.

Cathy’s Health Listens offer valuable advice that’s easy to follow and habits we can develop for our bodies and minds. Her recent book, In Harmony with the Seasons: Herbs, Nutrition and Well-Being, is available now in print and eBook.

Cathy McNease is a nationally certified herbalist with a Diplomate in Chinese Herbology from the NCCAOM, a B.S. in Biology and Psychology from Western Michigan University and two Master Herbalist certificates from Emerson College of Herbology in Canada and East-West Course of Herbology in Santa Cruz.