In this episode Alex and Meredith discuss the concept of metabolic toggles, addressing the four main metabolic scenarios: eat less, do more; eat less, do less; eat more, do more; and eat more, do less. They talk about the ways each scenario can be utilized strategically for different goals such as weight loss, gaining muscle, and overall health. They emphasize the importance of understanding individual needs and body responses, highlighting the pros and cons of each toggle, and provide insights into achieving a balanced approach to nutrition and fitness. Additionally, they explore the relationship between metabolism, age, and body composition, and offer practical advice for maintaining a healthy lifestyle heading into 2025!

— Live from the Podcast Couch!

— What are The Metabolic Toggles?

— Eat Less, Do More

— Eat Less, Do Less

— The Athlete Toggle: Eat More, Do More

— Understanding Metabolism and Lean Body Mass

— Aging and Metabolism

— Portion Sizes and Weight Loss

— Eat More, Do Less

— The Maintenance Toggle

— 2025 with Tactic Nutrition!

Resources Mentioned in This Episode:

· Listen to Afternoon Snack: Our Personal Relationships with Food and Body Image

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