In this episode, Alex and Meredith welcome professional triathlete, Rach McBride to the podcast. They discuss Rach’s recent Ironman race in Cozumel, their training and nutrition strategies, and the evolution of their athletic career, including their transition from sprint to Ironman distances. They also explore the issues of inclusivity within the sport, particularly for non-binary and transgender athletes, and Rach will share their personal reflections on identity and competing.

— Meet Rach!

— Ironman Cozumel Experience

— Challenges of Ironman Racing

— Training and Mindset Tips

— Balancing Life and Training

— Competing as a Non-Binary Athlete in Ironman

— Advocacy and Change in Sports

— Nutrition Strategies for Endurance Racing

Resources Mentioned in This Episode:

· Rach’s Ironman Cozumel Instagram Post

· Feisty Menopause

· Visit Rach’s Website here

· Follow Rach on Instagram @rachelmcb

· Precision Fuel & Hydration

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