In this episode, Alex and Meredith discuss the basics of nutrition, including the importance of calorie intake, macronutrients, food quality, nutrient timing, and the use of tracking apps. They address common misconceptions about tracking, the purpose behind it, its use as a planning tool rather than an assessment tool, and how you can transition off tracking while maintaining healthy habits. They also provide insight to their personalized coaching approach at Tactic Nutrition and their commitment to helping clients understand and meet their nutritional goals.

— Jumping Experiment: Meredith vs. Alex

— Nutrition Philosophy and Basics

— The Nutrition Hierarchy

— Calories and Macronutrients

— Food Quality and Nutrient Timing

— Tracking and Misconceptions

— Exploring Your Relationship with Food

— Using Tracking as a Planning Tool

— The Role of Coaching in Nutrition

Resources Mentioned in This Episode:

· Listen to Afternoon Snack: Beth Bacon on Menopause: The Struggle for Women’s Health

· Listen to Afternoon Snack: Changing the Narrative on Menopause and Fitness with Selene Yeager

· Lose It! - Weight Loss That Fits

· MyFitnessPal

· FatSecret App

· My Macros+

· Ate Food Journal + Photo Diary

· Follow along with TeamTACTIC on YouTube

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