In this episode, Alex and Meredith recount their recent experience at the Leadville 100. They discuss the impact of altitude on the race and many participants; delving into the challenges and nuances of high-altitude living, training, and adaptation. They break down the physiological effects of altitude, as well as explore various training methods, addressing that what works for one person may not work for another. They also highlight the major question of whether altitude training should be put above other aspects of training, such as diet and nutrition, coaching, and rest and recovery.

— Two Lesbians in a Closet

— Leadville 100 Recap

— Altitude Training & Effects of Altitude

— Altitude's Impact on Health and Performance

— Altitude Training Facts

— The Importance of Basics Over Altitude Training

Resources Mentioned in This Episode:

· Listen to Afternoon Snack: Adventure, Endurance, and Giving Back with The Queen of Pain: Rebecca Rusch

· Listen to Afternoon Snack: Surviving the Oregon Cascades 100 Mile Race with Tanya Turner

· Listen to Afternoon Snack: Tactic Nutrition Client Tanya Turner on Investing in Yourself: How Nutrition Coaching Can Change Your Life

· Watch Seinfeld S6 E18: The Doorman

· The Disappearance Of Marco Siffredi

· Sports Bra Restriction on Respiratory Mechanics During Exercise

────────────────────────────

Want to work with Tactic Functional Nutrition? Check Out Our Services

Learn More About Us Here and be sure to follow Tactic Nutrition on IG!

Stay in the loop with us by signing up for our email list!