In this episode, Alex and Meredith have head Tactic coach Lynsey Martin on to talk about her experience at the 2024 CrossFit Games Semifinals. Lindsay reflects on the anxiety of competition and the rigorous training that got her to semifinals. She shares her mindset shift from last year's challenges to this year's resilience. They discuss the unpredictable nature of CrossFit, judging challenges, and the importance of focusing on effort over outcome. They also touch on Lindsay's nutrition and recovery strategies and the significance of enjoying the journey rather than just the destination.

— Lynsey’s CrossFit Journey

— Mindset Shift and Overcoming Obstacles

— The Role of Luck in Competition

— Judging Challenges and Mental Toughness

— Rallying After a Tough Event

— CrossFit Judging Controversies

— Mental Challenges and Day Three

— Nutrition and Recovery

— Future Plans and Reflections

— The CrossFit Community and the Shift to Europe

Resources Mentioned in This Episode:

· Listen to Afternoon Snack: How to Know If You’re Not Ready for a Coach: Our Non-Ideal Clients

· Listen to Afternoon Snack: Tactic Coach Lynsey Martin on Individual Variation in People’s Abilities to Reach Goals

· Listen to Afternoon Snack: Reverse Dieting with Tactic Head Coach Lynsey Martin

· Follow Lynsey @lynsmartin on Instagram

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