In this episode of Afternoon Snack, Alex and Meredith take a deep dive into the often confusing world of fitness and nutrition goals. They begin by debunking common misconceptions and stress the importance of aligning your fitness routine with your goals. They talk about the different styles of training, explaining how your body adapts to these and the importance of understanding this process. They also discuss the role of cardiovascular fitness and muscle mass in overall health, fitness, and longevity. Ultimately, they emphasize the importance of finding balance, and keeping it simple when it comes to your exercise and nutrition.

— What Triggers You?

— American & Canadian Flags

— Religious Beliefs and Homosexuality

— Beware of Black Dodge Rams

— Setting Realistic Fitness Goals & Common Misconceptions

— Strength Training & Running

— The Importance of Maintaining Muscle Mass

— The Truth About Zone Two Training

— Being a Mixed Modality Athlete

— Navigating the Fitness and Wellness Landscape

— Simplifying Fitness & Aligning Exercise with Your Goals

Resources Mentioned in This Episode:

· Register for Tactic Functional Fitness

· Listen to Afternoon Snack: Dismantling the “Summer Body”, Social Media, and Unrealistic Beauty Standards

· Tactic Nutrition: Is Zone 2 Worth Focusing On?

· Listen to Afternoon Snack: Lessons From Bootlegger 100 & Prep for Unbound!

· GQ: Survivor’s Jeff Probst on the One Travel Item That Will Get You Out of Any Jam

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