Join Alex and Meredith as they dive into the topic of emotional resilience. They will talk about how it impacts daily life, what emotional resilience looks like after a traumatic experience, and whether it is something that can be cultivated. (Spoiler alert: it can!) They will share their own personal experiences with emotional resilience, discuss instant and delayed gratification, and provide their top three tools on how to build emotional resilience in your daily life.

— Why Are We So Tired?

— What is Emotional Resilience?

— Emotional Resilience After a Traumatic Event

— PID Controller

— Examples of Not Being Emotionally Resilient

— Instant and Delayed Gratification

— Do Only Some People Have Emotional Resilience?

— Building Emotional Resilience

— Our Three Tools to Build Emotional Resilience

Resources Mentioned in This Episode:

· Listen to The Mel Robbins Podcast

· Viktor E. Frankl: Man’s Search for Meaning

· Huberman Lab: Using Deliberate Cold Exposure for Health and Performance

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