This week, Meredith and Alex have return guest and client Tanya Turner on the show! They talk about having just completed the Oregon Classic 100 Mile Race in Bend, Oregon. They share stories about their experiences, what they learned about themselves, the importance of having support, and more. Ultimately, the biggest discovery they make is that you may surprise yourself in your ability to overcome adversity.

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— The Oregon Classic 100 Mile Race

— Having a Plan of Attack

— Night Run Shenanigans

— Pushing Through the Hard Moments

— The Importance of Having a Good Crew

— Self Growth and Acceptance

— Comparing Yourself to Others

— Tactic Nutrition's Run Club is in Philly November 18 & 19th

Resources Mentioned in This Episode:

• Listen to Afternoon Snack "How Nutrition Coaching Can Change Your Life"
• Listen to The Middleish Podcast with Erin Green
• Follow Tanya on IG @tanyakaye22

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