Adult ADHD ADD Tips and Support Podcast - 15 Tips to Thrive in 2021. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
In this episode, we'll discuss the "15 Tips to Thrive in 2021" as a hunter-type. 2020 was a rough year for many of us. It's time for a reboot. We'll review 15 tips that will make you healthier and more productive entering the new year. Topics include: building a solid health routine, time management, life visioning, mindfulness, and creating effective support systems. 
Links Mentioned in this Episode:

Alive! Online Workshop - Jan 2021
Strathmore 400 Sketchbook
Episode 70 - Lean on Your Strengths
Episode 62 - Sleep
Episode 64 - Mastering Overwhelming and Mundane Tasks
Episode 77 - Sprint then Rest
Episode 54 - "Containerizing" Your Life through Mind Mapping and Other Tools
Episode 71 - Mindfulness
Episode 74 - Meditation 
Episode 68 - Gratitude Practice
Episode 65 - Journaling for Clarity

 

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If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 80 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
>> Take the ADHD Hunter-type Quiz
If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums!
Photo by Alexander Schimmeck on Unsplash
For more info, visit: http://www.DrummerAndTheGreatMountain.com