Adult ADHD ADD Tips and Support Podcast - Meditation Practice. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
In this episode, we'll do a deep dive into meditation for ADHD. We'll answer the question, "Why Meditate?",  explore three specific meditation techniques in detail, and cover some tips on maintaining a satisfying meditation practice.
Links Mentioned in this Episode:

ARTICLE: "The Hunter-type" A Holistic Approach to Managing Adult ADHD by Warren Goldie
BOOK: Waking Maya by Warren Goldie
STUDY: ADHD and Meditation
WEBSITE: Shinzen Young
BOOK: The Science of Enlightenment - How Meditation Works by Shinzen Young
WEBSITE: Centering Prayer by Fr. Thomas Keating
BOOK: A Mindfulness Prescription for ADHD by Lidia Zylowska MD
APP: Insight Timer

 

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For more info, visit: http://www.DrummerAndTheGreatMountain.com