Adult ADHD ADD Tips and Support Podcast - Mindfulness Practices. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
In this episode, we'll discuss the benefits of mindfulness practices for ADHD. What is mindfulness? Why is it important? What practices are available, and how do I implement them into a daily routine to increase focus and overall well being?
Links Mentioned in this Episode:

Online Weekly Support Group - Starting March 10th
Podcast Episode #65: Journaling for Clarity
Tracking Sheet (PDF)
Insight Timer (App)

 

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If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 71 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums!
For more info, visit: http://www.DrummerAndTheGreatMountain.com