Adult ADHD ADD Tips and Support Podcast - Sleep. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
In this episode, we'll take a deep dive into ADD / ADHD and sleep. We'll go in-depth into the challenges, the underlying causes, and what practical and effective steps can be taken to get a good night's sleep. Our discussion will cover: the role of melatonin in staying asleep and how to generate more naturally, how smart phones and blue light keep us from falling asleep, how to effectively adjust your schedule to get better sleep, natural sleep supplements, and numerous other tips.

We'll also announce and discuss our next online workshop, starting on May 18, 2019. See this link for more information.
 

Don't see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 62 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
For more info, visit: http://www.DrummerAndTheGreatMountain.com