Bart Kay (physiologist) talks to Dr. Justin Trosclair, DC on A Doctor's Perspective Podcast

HIIT training, cholesterol debunking, CD 34+ adult stem cells and what Bart Kay with 3 physiology degrees says is a species specific diet that best suits us, the carnivore diet.

* Disinformation being spread around and pseudoscience are major reasons he started his youtube channel.* What is a species specific diet and why does he think it’s the right way?* What were his main exercise and physiology take aways from working with the New Zealand All Blacks Rugby Team and the NZ and Australian Navy Seals Equivalents?* How can we extrapolate his findings in sports that we love or activities we try to get our own patients to do?* What would cause a 20 year senior lecture in cardiovascular pathophysiology to walk away from a solid career?* When by law a professor can literally say anything they want, how did he feel censored?

Train for Your Sport Accordingly

What does an elite rugby player actual do on the field: Stand around, run miles, sprint, how strong should they be etc? Sprint, Strength, Power

A major take away is to analyze the actual requirements of your sport and train accordingly.

Stem Cell Supplement

Blue green cyanobacteria and the harvest method is the proprietary aspect of this pill. It is an L-selectin ligand which causes a bollous of CD 34+ adult stem cells to be released from the bone marrow and those stem cells travel throughout the body.

The FDA, of course, says you can’t claim to cure or treat anything, but they have found many things improve and while they can prove the release of the CD 34+ adult stem cells, your body does what it wants with them.

Species Specific Diet: Carnivore, Ruminant

Do we need vegetables? What about fruit? Are grains and fiber necessary?

According to the carnivore movement the answer is No. Just eat animals.

Does nitrogen 15 isotope testing of fossilized humans indicate a non balanced, carnivore (meat and animal fat) heavy diet? Are the statistics trying to prove grains faulted by statistic signal to noise ratio combined with underpowered subject amounts?

Can gluconeogensis really provide all the glucose are body needs?No Fiber… he dissects a paper discussing how we don’t need it, nor sugars.

Can we eat all meat and/or just ruminant animals?

What is Bart Kay’s view on vegetables and intermittent fasting versus real fasting?

Is Cholesterol the biggest thing to worry about in health? Do statins do anything?

What is causing atherosclerosis?

What happens when we mix carbs and fat at the same time?

HIIT high intensity interval training

HIIT is by far his biggest recommendation for exercise. Nice thing is, you can get creative on how to do it, as in you don’t to do sprints only.Repeat burst type high intensity cardio or strength training for 4 or 5 repetitions to failure in less than 10 seconds for a total training of one hour.

Show notes can be found at https://adoctorsperspective.net/161 here you can also find links to things mentioned and the full transcript.

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