Taking a nap is advantageous for many reasons. I discuss a few of these. If you wondered if kids and adults should nap for better cognitive function, you would be correct.

DISCLOSURE: This episode is sponsored by Let's Get Checked use code DOCTORS30 to save 30% : the leading provider of at-home health tests, including thyroid tests.

Transcribed by audioburst

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Show notes can be found at http://www.adoctorsperspective.net/m58here you can also find links to things mentioned and the full transcript.