Learn English With Conversations in English ✔Lesson transcript: https://adeptenglish.com/lessons/conversations-in-english-sleep

Learn English while you listen in today’s conversation about sleep. It turns out sleep is even more  important for a healthy mind than we thought. In this English listening  practice lesson, we look at new discoveries being made in neuroscience,  studies on sleep, and the long-term health implications of new research  for your brain.
Sleep isn’t just a time to rest your body. Sleep also helps your brain process the information you learned when you were awake. In fact, during sleep, your brain is  hard at work, making connections between the new knowledge you gathered  and what you already know. Your brain is an amazing machine.  It can quickly remember new vocabulary or grammar rules, which is great  when you’re trying to improve your English listening skills. But the  learning process also requires your brain to work well. That’s why you need to rest.
We all know that  poor sleep will leave you feeling tired, grumpy and cranky. All because  lack of sleep affects brain function. The less you sleep, the more your  rational thinking bits of brain deteriorate. Sleep is one of the easiest  ways to grow new brain cells, repair damaged areas and improve your  overall cognitive function. But now we learn that poor sleep over the long term could cause long term degenerative brain disease.
Listening to conversations in English is a great way to improve your English language skills. Our English listening lessons keep you engaged in what you are listening to. To get the most out of  any English listening practice, you really need to focus on what’s being  said. You need to listen to the audio several times until you can  comfortably comprehend 80% or more of the English language you are  hearing. You can learn more about our listen and learn approach to learning English here.
Making  progress with spoken English is about practice, practice, practice!  When you listen to British English native speakers converse, you're  practising the sounds and tones of the language you're trying to learn.  Listening to practice conversations in English is an effective way to  boost your listening comprehension skills, whether you're just starting  out or are trying to improve your fluency. The good news it we have  hundreds of lessons to choose from here.Learn more about our courses here: https://adeptenglish.com/language-courses/
Adept English is here to help with FREE English lessons and language  courses that are unique, modern and deliver results. You can learn to  speak English quickly using our specialised brain training. We get  straight to the point of how you should learn to speak English. We teach  you in a fun and simple way that delivers results. If you want to learn  to speak English, our approach to learning through listening will improve your English fluency.