Did you know that Finland has more saunas than cars? Or that spending just 15 minutes in a sauna can improve your heart health and help you sleep better? Welcome to Adept English, the podcast https://open.spotify.com/show/7ixeOS7ezPTZSaISIx2TTw where we explore fascinating topics while helping you learn English in a fun and immersive way.

Whether you’re curious about reducing stress, improving circulation, or simply want to learn how to use words https://adeptenglish.com/language-courses/500-most-common-words-course/ like “humidity” and “circulation,” this episode has something for you. Plus, you’ll learn how saunas can bring people together, breaking down social barriers and sparking meaningful conversations.

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