Tired of lying awake with a busy brain? Learn English while discovering real techniques for calm, restful sleep. This English lesson https://adeptenglish.com/lessons/ covers the common struggle of "overthinking at night" and ways to quiet your mind, all while building your English listening skills!

Join our premium podcast subscription https://podcasters.spotify.com/pod/show/adeptenglish/subscribe . Your support will help me continue to create fascinating English listening content for you. We have a great [FAQ explaining the premium subscription here: https://adeptenglish.com/faq/subscription-faq/

"Your future depends on your dreams, so go to sleep." Mesut Barazany

✔️ Lesson transcript: https://adeptenglish.com/lessons/english-listening-how-to-calm-busy-mind-sleep-tips/

Follow and subscribe to our English language podcast, wherever you listen or watch your podcasts: https://podcasters.spotify.com/pod/show/adeptenglish/