If youve been telling yourself, I dont think I need to quit completelymaybe I can just cut back This episode is for you. Im sharing a story about a clientlets call her Sarahwho had all the d

- If wine feels like the only way you can get through dinner, laundry, or one more bedtime meltdownthis episode is for you. - In this powerful solo episode, Im diving deep into the emotional truth

What to Do When Cravings Hit and Drinking Feels Like the Only Option When a craving hits, it can feel instant and overwhelming. One minute youre handling your day, and the next, your brain is screami

You dont drink because youre weak. You drink because youve been stuck in patterns no one ever taught you how to recognize. In this powerful solo episode, Im walking you through five emotional patt

You dont actually want the drink.You want relief.You want to quiet your mind, slow your breath, and feel just a little more okay. But heres what you may not realize:You dont need alcohol to get the

Do you feel like your sobriety gets harder the second a family event hits the calendar? - Youre not imagining itfamily is one of the most powerful and underestimated sobriety triggers. - The roles,

Youve probably been here before - You say this time will be different. You make a plan, set your intentions, tell yourself youre really going to do it. - Youll say no to the wine night. Youll go

Heres what to do when you're trying to stay sober and everyone around you is still drinking like nothings changed. Whether its your partner having a glass of wine with dinner, your friends pouring

Early sobriety can feel like emotional whiplashyour brain is loud, your body is anxious, and youre constantly wondering how to make it through the day without drinking. Thats why creating a daily s

Youve been sober for a while now. The cravings are manageable. The routines are in place. But something still feels off. - You're no longer who you used to bebut you're not exactly sure who you are