Addiction Unlimited Podcast

Addiction Unlimited Podcast


Latest Episodes

Should I Moderate or Quit?
June 25, 2025

If youve been telling yourself, I dont think I need to quit completelymaybe I can just cut back This episode is for you. Im sharing a story about a clientlets call her Sarahwho had all the d

Sober Self-Care for Moms Who Feel Like They’re Drowning
June 18, 2025

- If wine feels like the only way you can get through dinner, laundry, or one more bedtime meltdownthis episode is for you. - In this powerful solo episode, Im diving deep into the emotional truth

Relief Not Relapse
June 11, 2025

What to Do When Cravings Hit and Drinking Feels Like the Only Option When a craving hits, it can feel instant and overwhelming. One minute youre handling your day, and the next, your brain is screami

5 Hidden Patterns That Keep You Drinking
June 04, 2025

You dont drink because youre weak. You drink because youve been stuck in patterns no one ever taught you how to recognize. In this powerful solo episode, Im walking you through five emotional patt

5 Things to Do Instead of Drinking Tonight
May 28, 2025

You dont actually want the drink.You want relief.You want to quiet your mind, slow your breath, and feel just a little more okay. But heres what you may not realize:You dont need alcohol to get the

When Family Triggers You in Sobriety: How to Stay Sane, Set Boundaries, and Protect Your Peace
May 21, 2025

Do you feel like your sobriety gets harder the second a family event hits the calendar? - Youre not imagining itfamily is one of the most powerful and underestimated sobriety triggers. - The roles,

The Real Reasons You Self-Sabotage Your Sobriety (and How to Stop)
May 14, 2025

Youve probably been here before - You say this time will be different. You make a plan, set your intentions, tell yourself youre really going to do it. - Youll say no to the wine night. Youll go

How to Stay Sober When Everyone Around You Still Drinks
May 07, 2025

Heres what to do when you're trying to stay sober and everyone around you is still drinking like nothings changed. Whether its your partner having a glass of wine with dinner, your friends pouring

How to Build a Daily Sobriety Routine That Reduces Cravings and Eases Anxiety
April 30, 2025

Early sobriety can feel like emotional whiplashyour brain is loud, your body is anxious, and youre constantly wondering how to make it through the day without drinking. Thats why creating a daily s

Who Are You Without Alcohol?
April 23, 2025

Youve been sober for a while now. The cravings are manageable. The routines are in place. But something still feels off. - You're no longer who you used to bebut you're not exactly sure who you are