Alcoholic Spouse Choosing to get sober can be one of the scariest, wildest, and most beautiful decisions you ever make. - But what about the people you share your life with and, possibly, shared drink

High Functioning Alcoholic Many people deny a drinking problem because they are a high functioning alcoholic. You haven't had a tragic rock bottom moment yet, so you can continue to tell yourself, "I'

Porn Addiction One of the fastest growing addictions is sex and porn addiction. - Just because something is uncomfortable to talk about, doesn’t mean we can ignore it and sweep it under the rug becaus

People often ask me their most challenging life questions and want to know how I manage the day-to-day struggles we all go through. - And I will always tell you I live and die by knowing myself, my st

You want to set healthy boundaries, but you feel guilty. - A people-pleaser in a family that didn’t talk about feelings, sweep everything under the rug, and maybe you were labeled as 'too emotional'.

You may equate self-discipline and self-control to be virtually the same thing, and according to Webster’s Dictionary they pretty much are. But when it comes to the world of psychology, they are defin

You want to learn how to stop letting alcohol ruin your mood, your behavior, and damaging your life. But figuring out weekends, and vacations, and coping skills all feel overwhelming. - It feels like

Do you feel like you are in a bit of a personal rut? You’re in good company: the number of people struggling with their mental health has increased considerably in the past two years. - Thankfully, fe

When you work in the service industry as a bartender, server, chef, or anything else, you know firsthand the culture is all about late nights and hard partying. - People who work in restaurants, food

My whole life I was a quitter. - I’d work out for awhile then quit. I’d lose a few pounds then quit and gain it back. I’d start a new thing I wanted to do, and as soon as it was hard I’d quit. - I was