Contemplative Walking is something anyone of us can start at any time to begin a practice that is so simple, yet so profoundly powerful that the elixir of these two friends, along with the simplicity

Understand why you are living this life. Then transcend it. Without the proper work, our minds are set on a trajectory towards getting more and more closed off and riddled on ego defence mechanisms. J

When you become more conscious you will have the ability to heal your life. All that therapy is, is the simple process of becoming more conscious of yourself, others, the world and God. 

The Imposter Syndrome is all about self doubt, self worth and feeling like a fraud. It is fuelled by our the inflated worth of others, and the lack of any of that worth for our own successes. It is li

Healing is essential to everything that lives and breathes including you. If we do not heal and carry on as we do the world will die in the next few hundred years. You are the one, along with the rest

Fear Addiction is something that almost everyone will face today as our minds move into survival mind through the added stresses and strains of modern day living. There is a way to overcome Survival m

Life is much like the philosophical questions posed by the Greek story of the ship of Theseus. This particular problem is known as the sorties paradox. The ship of Theseus is a thought experiment, roo

Unlock Mind Power for Peace in difficult times | How our thoughts change the world and why it is our life purpose to create positive thinking. The world has experienced a pandemic, and many countries,

Ever heard of the yoga effect? If not then we need to look far more closely at what the word, the practice and the concept all mean. Humanity are functioning as half human beings while the rest of cre

Become your own a Gladiator - Get into life's arena and do battle for yourself. Lessons on how to stay vulnerable and open in the face of your critics. Get into life's arena and do battle for yourself. Like so many of us you may have stopped showing up f.