On this episode of the Inspiring Great Leaders Podcast, Craig Johns speaks with Danielle Colley about The Chocolate Bar Life, understanding what burnout is and how work culture affects our mental health.

We also dive deeper into what a Mars Bar is, why we should prioritize work, rest, play, and becoming a mother.

Danielle Colley – The Chocolate Bar Life

Danielle Colley is an integrative life coach, founder of Your Good Life and the author of The Chocolate Bar Life.

Her career involved being a freelance journalist and producer for a number of top publications including the Women’s Weekly, Sunday Life, Body + Soul and news.com.au. She has been Company Director for RawBody productions and in 2019 founded Your Good Life. She delivers leadership workshops for well-known brands that include Sony PicturesTelevision, F45, The Leadership Institute and Transport New South Wales.

Danielle talks about:

• Quitting ballet and discovering drama
• Her two drama teachers as her mentors
• Incorporating emotional intelligence to parenting styles
• Coming into the world of journalism
• Becoming a mother
• Her journey towards blogging
• What is a Mars Bar?
• What is a responsible day?
• Understanding burnout
• Implementing work, rest, play
• What is success or holistic success
• Factors that cause burnout
• Checking in on ourselves
• The Chocolate Bar Life

Tweets

“It doesn’t matter how successful, how high achieving, how much money they have, how much status they have, there comes a sort of this element or time where it just feels like it’s eating them. You know, they’ve been consumed by their life or by their job.” Danielle Colley talks about burnout on the Inspiring Great Leaders Podcast.

“Overwhelm is more palatable for people to talk about. And then burnout is what happens when you stay in that state of overwhelm for too long.” Burnout vs. overwhelm by Danielle Colley on the Inspiring Great Leaders Podcast.

“When you’re aware of your strengths, then you can lean into them.” Danielle Colley talks about positive intelligence on the Inspiring Great Leaders Podcast.

Resources Mentioned in this show:

Danielle Colley LinkedIn
Danielle Colley Instagram
Danielle Colley Facebook
Craig Johns www.craigjohns.com.au
Craig Johns craig@nrg2perform.com
Craig Johns LinkedIn
Craig Johns Facebook
Inspiring Great Leaders Podcast
NRG2Perform www.nrg2perform.com

Book:

The Chocolate Bar Life