In this episode of the Active Atlanta Podcast, co-founder and owner of M3 Yoga and Hot Pilates, Matt Chambers, joins the show as a special guest. He shares the story of how their studio started in Athens back in 2017 and went on to open their second studio in Atlanta in January of this year. Matt explains that their studio is a place where people come to make positive changes in their physical, mental, and emotional aspects of life. The use of infrared heat at M3 Yoga is something that sets them apart from other studios. Matt explains the benefits of using this type of heat for their clients, the environment, and the studio.

Matt goes on to differentiate between yoga and Pilates and how they have incorporated these two practices into their studio. He emphasizes how their inferno hot Pilates class is more mat-based and uses Pilates principles for maximum control. They offer multiple different classes of yoga, including heated and unheated, Hatha and Alignment, and candlelight and restorative. The Western culture has embraced yoga for the emphasis on breath work and mental health, which is an essential part of the practice. Enjoy!

Check them out!

Via website: https://www.m3yoga.com/

Via Instagram: @m3atlanta