In this podcast, we are excited for you to hear our interview with Namrita Brooke, a sports nutritionist and cycling coach with extensive experience in the field. Namrita discusses her career journey and explains that she mainly works with experienced racers and professional athletes who are competing at the regional or national level. She emphasizes the importance of nutrient-dense foods and carbohydrates when training for endurance sports and highlights the difference between nutrition for performance and weight loss.

The episode concludes by discussing the importance of macro ratios in endurance sports and how individuals can reach out to Namrita for more information. Overall, this podcast provides valuable insights into the world of sports nutrition and offers practical advice for endurance athletes. Enjoy!

Reach out to Namrita:

Via Instagram: @namritabrooke

Via Website: http://www.namritakumar.com/